of the foot of the injured leg, keeping most of your weight on your heel.4 Bend your knee slightly (10-20 degrees), making sure to keep the other foot off the ground.5 Move the hip on the problem side forward about 10-15cm, keeping the heel in contact
of training, but working on it can help to not only improve your performance, but also prevent injuries and speed up the recovery process. What is flexibility?In short, flexibility refers to the range of motion (ROM) available in a joint or group of joints
