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Yoga for Runners: Stretch Your Way to a Faster 5K
By Alexandra Rees on 27/04/2011 10:55:10
Discover how yoga could help your running, and why nursery rhymes are actually very scientific...
under the 20 minute mark, I couldn't touch my toes, my ITB (iliotibial band, the muscle that runs from your hip to your knee on the outside of your leg) seemed to be made out of concrete and my balance was similar to that of a career alcoholic.To be a
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Q+A: How can I stop my knees hurting after running sessions?
By on 12/04/2011 10:40:56
and to the outside of the knee. It's caused by a tight iliotibial band (ITB), a band of connective tissue that runs down the outside of your thigh to the top of the tibia bone on the lower leg. Pain comes on after a certain distance, on downhill sections or if you
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Ask The Experts: Injury Prevention with Sarah Connors
By on 23/03/2011 11:49:20
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums
tightness. Is the tensor fascia latae (TFL), which is part of your hip flexor tight? Are your gluts weak? Are your shoes correct for you or worn out?Do you use a foam roller on your TFL? It’s at the top of the ITB, just to the front of the hip. This muscle
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Categories
Beating Injury (1)
Health (1)
Triathlon: Run (1)
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Alexandra Rees (1)
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Last 12 months (3)
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