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Q+A: Why do my heels clip at the end of a long run?
By on 20/09/2011 10:00:00
muscles, which means they help turn the leg outwards. If these muscles are tightening up, the knee will move out laterally, causing the heels to clip. It is very important to stretch out the glutes, because other issues, such as sciatica and ITB
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ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.
me moderation in nutrition, Sarah fixed my ITB with a single exercise, the Runner's World and ASICS team provided laughs and encouragement, and the forum members were (and continue to be) supportive, interested and content to indulge my waxing lyrical
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