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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought

warming up and a lot of them seem to contradict each other on the best methods of warming up and down. Can anyone help me here?" – john burthe 2Your best answersMuscles are like elastic bandsGenerally it's best to mobilise the joints to warm up so

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Beating Injury (1)

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Catherine Lee (1)

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More than 12 months (1)

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