GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
– the process in itself makes you more self-aware of your diet and provides the motivation you need to put the right fuel in the tank. James Hayden, Notts AC (nottsac.co.uk) Images: Tom Miles
