Welcome to our brand-new nutrition blog, where Dr James Morton, Senior Sports Nutritionist for Science in Sport (SiS), will be giving advice on nutrition, dispelling fuelling myths and offering his tips every month. If you have a sports nutrition

to listen for warning signals. Dr James Clapp III, author of Exercising Through Your Pregnancy, says fit women can safely exercise for an hour at a time when they’re pregnant. Women who run beyond that are blazing their own trails. Researchers have

camper van support set up with James and Mark. Mark is my father in law and is a retired doctor, and James is a very old school friend. I couldn’t have gone at the record or done what I did without those guys.How did you find running in the dark?I like

week.Nutritionist and RW blogger Dr James Morton gives his expert nutrition advice for the final week and for race day.One week to go – the perfect tapering plan. The final instalment of our three-week marathon taper plan has everything you should

fuel than say a 168 pounder. My pace is a pretty solid 9:30min mile in training. – LeeB JamesA4) Although on some occasions I do think fluid is partly or a full cause of cramp in many runners I do not think this is always the case. In fact it's unlikely