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Jess Ennis' Coach: Seven-Step Training Plan
By on 17/08/2011 13:56:54
Pick up training tips from Jess'coach Tony Minichiello to transform into a complete athlete and boost your running

1. SpeedThe Session: 4 x 40m sprints (with 3 mins recovery), then 4 x 300m sprints (with 6 mins recovery)Tony Minichiello says: "Speed training in heptathlon is crucial as there's an element of it in every event - just as there is in every race

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