.On the other hand, if your loss of libido is accompanied by reduced appetite, poor sleep, muscle or joint soreness, poor athletic performance, or lasting depression, then you are likely to be physiologically overtrained. In this condition, your body
, then shedding some pounds can be extremely helpful. Your bones and joints are simply a system of levers to propel you forwards, and the very large forces which they take can be reduced with a loss of weight.Simon Moyes, consultant orthopaedic surgeon
No food sources; glucosamine is produced in the body from glucose and glutamine Supports the health, flexibility and functions of the joints Inconclusive but promisingInformation obtained from: Runner's World archives, Boots, Solgar Vitamins, the British
."No single surface can meet all your performance and injury prevention goals - Dixon believes there is an optimum range of surfaces that place an acceptable level of stress on the joints. So, varying what's underfoot will help you boost your fitness - even
UAN:229 Article type:--The knee is basically a hinge joint, allowing backwards and forwards motion, but it is also able to rotate slightly in on itself. The bending and straightening is controlled by the hamstring and quadriceps muscles at the back
-setting. Most of us find it easier to disappoint ourselves than to disappoint someone else.Will I Damage My Joints?Its surprising how many non-runners put this forward as their excuse for a sedentary lifestyle. All the long-term research I have seen says no
. These will also help to reduce your risk of injury by fortifying your joints and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also
Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six
check-ups are necessary only for people over 45 or who have existing health issues, such as high blood pressure, heart disease or joint problems. Even so, it's a good idea, says Dr Lewis Maharam, medical director of the ING New York City Marathon. "You
Great for: Fighting infection and easing stiff jointsEaten in Brazil, the acai berry (pronounced ah-SIGH-ee) is often used in medicines to ease joint pain, increase energy levels and speed up metabolism. Its high antioxidant and anthocyanins levels protect
