Trust us: the T doesn't stand for torture. TRX is a revolutionary workout using straps and your own body weight to add resistance to dynamic stretches. It helps strengthen muscles, restore joint mobility and encourage good posture. "It's especially

the 14 largest joints in the skeletal system.Beyond improving flexibilities in the hips, knees and ankles, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality.It also relieves

. Only sink as far down as you can without suffering joint pain, and if your calves are tight and your heels start coming off the floor, ease off. To exit, inhale, returning slowly to the starting position.  3. For the second part of the posture (there

Get a delicious shot of bone-boosting vitamins and minerals with this warm green bean, halloumi and potato salad. Healthy bones make for strong joints and flexible muscles: your ticket to avoiding injury and running strong well into your later years

and the range of movement around the joints, training runners to use the body as one unit, teaching alignment and restoring balance.Hot yoga, of course, takes this one step further. The use of a hot room (typically up to 40˚C) increases blood flow to the muscles

that helps you to produce digestive enzymes needed to extract energy from your food. And a handful of seeds also does your joints a favour: their oil helps to reduce arthritic inflammation, according to a study published in Pharmacological Research.  Shallots

that obese people have almost three times the risk of arthritis in the knees, so it would make sense that heavy runners are at a higher risk of injuring their joints. AW