; improves the elasticity and flexibility of the spine; increases the flexibility of the hip joints; strengthens the abdominal muscles and buttocks; stretches the outer thigh muscles, back and chest; and opens the shoulder joint.And one other benefit

stimulate the lymphatic system and immune system." "This posture is great for runners as it provides a a deep hamstring stretch and helps ease any tightness in the ankle and hip joints," she says. "During this posture, you also strengthen the arms and spine

- gravity treadmill – both to take the load off my joints. I also use a Cyrosauna, which is like an advanced ice bath. It cools your skin and redirects its blood supply to your muscles to help them repair quicker. Alberto is also really good at spotting