. If a buggy doesn’t have these features, that’s fine – just stick to running on flat ground and limit your speed. Check the structural integrity of the buggy – give it a shake and guard against loose joints or flimsy fixtures. Will you want to load

(including some hard-to-reach muscle groups), which means it also helps to improve alignment.Many of the poses have a tourniquet effect too, helping to push fresh, oxygenated blood to joints, muscles and organs to help your body recover more quickly after a

of chasing fast times or running for weight loss, now is the time to focus on your health and wellbeing. Put your training diary away, and focus on getting out there. Be aware of your changing body. Joints become looser when you’re pregnant (thanks to a rise

, and tell us which products you'll find along the London Marathon route.From the RW archive: Check out this handy interactive mile-by-mile guide we created a few years ago.All this, plus...Don't miss our interview with Hugh Brasher, the joint race director

different stage, as you haven’t really up the load and stress, yet! The pain feels different in different ranges due to something called the patellofemoral joint reaction force and when the patella is in certain position on the front of the femur