at the ITU Junior World Championships in 2009.)"If I know Jonathan's waking up at 5.30 to swim, there's no way I'm staying in bed," says the elder Brownlee. Alternatively, agree to meet a friend and train together.You've Never Had It So GoodIt's worth
carry a drinks bottle and repair kit. Jonathan Brownlee, 2009 European Junior Triathlon Champion, says this is also important when you train. For longer training rides he recommends taking an energy drink, which he also uses when racing, though
