professional. At the CARIFTA Games in Bermuda he runs the 200m in 19.93, becoming the first junior sprinter to go under 20 seconds August 2005: Finishes in last place with a time of 26.27 at the World Championships in HelsinkiMay 2008: Bolt sets a new 100m
. With the west Scotland coastline providing an idyllic backdrop, swimmers made quick work of the first leg, thanks to the calm, sheltered waters of the Kyles of Bute. Teenager Lewis Murchie, the only junior in the race, was first out of the water, in 9
competition at the age of three. Soon after taking up cycling seriously she became the U15 national champion and won junior and senior World Cup and World Championship medals on the track, before turning to professional road cycling. Visit rochellegilmore.com.
Olympic-distance races and head straight for the 140-mile challenge straight out of school. Brownlee's ambitions Alistair Brownlee, who at 23 has already been ITU World Champion at junior, under 23 and senior level at Olympic distance, is among those who
distance to match: opt for the 10K or Junior 2K on Saturday or step up to the half-marathon or marathon on Sunday. Tackle short laps of a varied circuit along scenic forest trails and over testing fields - you might even spot the occasional deer. Supervised
