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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.

distance," says Stella Bandu, a UK Athletics level three endurance coach, who specialises in middle distance and is a member of Kelly Holmes' On Camp With Kelly staff team. "That's not only because of its rich history - it's also a great challenge

RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K

race. Charity patron Dame Kelly Holmes will be there to inspire fundraisers around the course.Potters 'Arf Marathon, June 8 The Hanley Building Society Potters Arf Marathon (and Four Stage Relay) (Staffordshire, June 8) Now in its fourth year

Heroes Of Running Awards 2010
By on 26/01/2010 16:55:49
Your chance to nominate the outstanding individuals who make you proud to be a runner

, Abdifatah Dhuhulow, Dame Kelly Holmes, Paul Sinton-HewittThe search for our Heroes of Running 2010 starts here, and once again we'd like you to help us by nominating runners who have inspired you over the past year. You might know them personally or you may

Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.

?Not really, I take some shakes after track sessions if I can’t get food in fast enough, otherwise I stick to real food.Who are your sporting heroes?I really admire Kelly Holmes because of what she did and I’ve been lucky enough to be involved with her

TW interviews: Helen Jenkins
By on 07/02/2013 17:27:15

?A) People like Paula Radcliffe when I was younger and Kelly Holmes - they have both had massive injury. In the build up to the Games when things weren’t going well, it would have been so much easier to stop and not do it, but I had so many people supporting

Readers' Top 50 Races 2008: 50-plus votes
By Runner's World on 12/01/2009 16:16:11
You voted for them... here they are. It's your favourite races of 2008 (50-plus votes)

and forest trail. 89 96 55 ratings29 Tunbridge Wells Half-Marathon, Kent When? February 24 Why? Dame Kelly Holmes started this event in 2008, which takes in lovely Kentish villages and a decent hill just after halfway to keep you warm. 89 98 106

My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05

things I have ever been privileged to be part of. The noise and support at the Cutty Sark and Tower Bridge was awesome, and I felt like Kelly Holmes in the home straight!Brilliant - but never again!Ronnie Millet, 4:28 --I was a first-time marathon

What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

the setbacks would eventually get the answer they sought." (Paula Radcliffe talking about Kelly Holmes being a fighter) Kerry Wilkinson 2 It’s always worth watching the film Any Given Sunday the night before a race. Gavin Strachan said on the BBC blog that Al

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