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	Yoga for Runners: Position 13 - Savasana By Kerry McCarthy on 14/12/2011 10:00:00 ... but once you learn to control these impulses you'll achieve a much deeper state of relaxation."Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot

	Welcome to our new Yoga for Runners blog By on 12/04/2011 17:20:18 In the first instalment of our new blog, Team RW takes up yoga in a bid to out-stretch injury. Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners

	Yoga for Runners: Position 2 - Arda-Chandrasana with Pada Hastasana By Kerry McCarthy on 01/06/2011 17:27:37 at the middle due to fatigue."Find out more about where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot Bikram Yoga.

	Yoga for Runners: Position 4 - Garudasana By Kerry McCarthy on 27/06/2011 15:22:21 where Kerry and Alexandra practice Bikram yoga at www.bikramyogauk.co.uk (only London studios I'm afraid). Olga Allon teaches at London's Hot Bikram Yoga.

	Gear Pick of the Week: Adidas Evil Eye Pro sunglasses By Kerry McCarthy on 24/06/2011 14:47:04 Adidas Evil Eye Pro (£155)Kerry says: Stop squinting during your sunny summertime runs and protect your eyes with Adidas Evil Eye Pro S sunglasses.Many runners find it hard to find the right sunglasses - no-one wants bothersome slippage, sweat

	Gear Pick of the Week: Nike Women's 3.5 Tempo Shorts By Kerry McCarthy on 01/07/2011 11:00:21 Nike Women's 3.5 Tempo Shorts (£16)Kerry says: Stay cool this summer with these funky Nike shorts. The breathable tech fabric and mesh side panels will keep you dry in even the steamiest conditions.The elastic waistband and interior drawstring

	Gear Pick of the Week: Hilly Twin Skin Unisex Socklet By Kerry McCarthy on 27/07/2011 14:45:02 Hilly Twin Skin Unisex Socklet (£10.25)Kerry says: Don't let blisters get in the way of your next PB. As frustrating as they are common, blisters can be painful enough to impede even the most focused of runners.Caused by a combination of friction

	Gear Pick of the Week: X-Socks Run Performance Socks By Kerry McCarthy on 26/09/2011 12:22:27 X-Socks Run Performance Socks (£11.50)Kerry says: Protect your Achilles tendon with these performance socks with heel and toe cushioning and support.With a specific sock for right and left foot, you'll have the benefit of a glove-like fit. The ankle

	Gear Pick of the Week: Garmin Forerunner 110 By Kerry McCarthy on 21/10/2011 10:34:04 Garmin Forerunner 110 (£149.99)Kerry says: Don't let the relatively low price point fool you. This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run.Time is displayed

	Gear Pick of the Week: Gore Women's Air 2.0 AS Lady Vest By Kerry McCarthy on 11/05/2012 10:00:00 Gore Women's Air 2.0 AS Lady Vest (£100)Kerry says: One hundred English pounds may seem like a lot of money for a sleeveless jacket but for top-of-the-range clobber, Gore are a brand that deliver value for money. Suitable for cold summer days (and