Introducing our new weekly gear blog, packed with RW Gear Editor Kerry McCarthy's favourite running kit. We'll be updating the blog every Friday - just in time for a spot of weekend retail therapy on the RW Store!OMM Classic 25 (£60)Kerry says
to do it.Bhujingasana: Step by Step1. Lie face down, feet together, with the tops of your toes resting on the floor. 2. Place your hands palms down at shoulder height so your elbows are sticking up in the air. 3. Keeping every other part of your body
said than done. Here's how to do it.Savasana: Step by StepThe Body Bit1. Lying on your back, spread you arms and legs to about 45 degrees, eyes closed and breathing deep. 2. Allow your feet to fall outwards. Your hands should be resting on their backs
system. It really is the most dynamic stretch of the 26 in the Bikram sequence."Trikanasana: Step by Step1. Start with your feet together, standing tall and put your arms over your head2. Take a big step out to the side with your left foot. Ensure
Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners
the 14 largest joints in the skeletal system.Beyond improving flexibilities in the hips, knees and ankles, Eagle Pose also supplies fresh blood to the reproductive system and sex organs, plus the kidneys, which increases sexual vitality.It also relieves
in body fat you may be.This pose has the unwieldy name Arda-Chandrasana with Pada Hastasana - which we'll helpfully translate for you as Half-Moon Pose with Hands to Feet.Arda-Chandrasana with Pada Hastasana: Step by step1. Stand with legs and feet
ASICS Gel Kayano 18 (£133)Kerry says: Any shoe that has 18 versions must be doing something right, and such is the case with the Kayano. This titan of the mild-moderate stability category lost some ground with the previous two versions, which had
Do Running Men's Heavy Fleece Pants (£44.99)Kerry says: There's nothing better after a hard session than having the right post-training slouchy clothes to pull on out of the shower. These thick snug pants are the perfect 'recovery' legwear. Baggy
Asics Women's Run Brief (£13)Kerry says: Being a fella I've not tried these but RW's trusted cadre of female gear testers report that they're something of an oddity in the sports brief market – in that they actually work. They don't bobble, rub
