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Q+A: I'm busy. What should my one key session be?
By Adam Bean on 09/09/2000 10:02:10
Our experts answer real-life questions
Q Im very busy with work and family, and dont have much time to run. So Im looking for one great weekly training session each week to get me in top running shape. Any ideas?A Even though I work at RUNNERS WORLD, Im in the same boat as you
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Simplify Your Training With These Key 3 Sessions
By Sean Fishpool on 01/06/2002 15:20:35
The only three quality sessions you'll ever need, whether you're training for 5K, 10 miles or a marathon
you close to your potential, whatever your training or racing goals?You guessed it: there are. Use the following three sessions as the bedrock of your weekly routine and youll be firing yourself up with speed, strength and endurance the three key
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On The Double (Preview)
By Marc Bloom and Shane Starling on 25/10/2007 15:17:37
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well (non-subscriber preview)
You could head to the track for some intervals Tuesday, and log a tempo run on Thursday. Or you could follow the lead of today's top runners and combine two traditional quality sessions into one killer workout. Britain's number one male marathon
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On The Double
By Marc Bloom and Shane Starling on 25/10/2007 14:42:47
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well
You could head to the track for some intervals Tuesday, and log a tempo run on Thursday. Or you could follow the lead of today's top runners and combine two traditional quality sessions into one killer workout. Britain's number one male marathon
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast
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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
in a fast training session, and the following sessions for races over 10 miles should only be attempted once. These sessions are not for beginners.Key session for mile races: 8 x 400m with around 90-second recoveriesKey session for 5K races: 4 x 1M
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Q+A: How can I conquer hill running?
By Victor Thompson on 13/02/2006 14:08:54
Our experts answer real-life questions
. Assuming these factors are not a problem, try these mental tricks to get you up the hill. Before the sessionThink about why you’re doing this session. What do you want to achieve from it? Why is it important to do the session? Identifying one or two key
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Q+A: Am I training too hard for my age?
By George Gandy on 03/09/2000 21:35:13
Our experts answer real-life questions
Q Im a 53-year-old male who races all distances from 5K to the marathon. I train six days a week: four hard sessions, two easy ones, plus a rest day. Do you think this is too much for someone of my age?A The real key to making any training
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Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29
be a very easy session, lasting for a maximum of 30 minutes. The idea is that it is a recovery, not a way to add more mileage to your training week.Intensity is the key to training and improving. Think about what you are trying to achieve. Not every
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Session One: 20 minutes
By Martha Schindler on 24/11/2003 17:29:22
Session One: 20 minutes workout
Your Cool-down While you’re adjusting your heart rate from revving to resting, you can also boost your flexibility – by stretching. Just remember to hold each stretch for 15 to 60 seconds, and breathe throughout.Here are the other sessions:Session TwoSession
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