, minimum and average HR so far for the session.Key Press feature gives you a HR reading even if you’re not wearing the chest transmitter.Cruise Control allows you to set target zone while exercising.Contact: 0800 305 050; www.reebok.co.ukSigma Sport PC800
fast in the days between tough sessions won't let your muscles repair sufficiently or give your body enough time to replenish glycogen levels. "I've learnt to run what sometimes seems stupidly easy in between my key session days," says Liz Yelling, top
and stamina that you need to run a marathon though many runners don't realise this, and try to do all their training at one pace. The pace key will help you understand what the schedules mean by terms such as easy' and brisk'. Many of the terms relate
use of turbo, cross-training and swimming pool sessions. Unfortunately, this setback has prevented us developing her nutritional strategies further as she has been running less. Hydration has still been key though, as has recovery from the other
runner, start acting like one. When Paula Radcliffe isn't running she does everything she can to speed her recovery. It would not be unusual to see her mixing her protein drink at track side after finishing an interval session or rushing home for an ice
to infection.You should be more concerned with using and supplying your body with carbohydrate than trying to use fat as a fuel source.Q. After my harder sessions I use specific recovery products or chocolate milk, and it seems to make for far less muscle
core is really the key part of the body. "It's the centre of power. From a runner's standpoint, it's more of a stability issue, being able to maintain good posture to maximise performance and avoid injury." A lot of deceleration-type injuries
or trunk) is made up of more than 30 separate muscles across your back, stomach and hips. These are some of the key muscles you’ll be strengthening – and feeling – when you start working on your core stability: Transversus Abdominis Think
or a long run with something different – your running won’t improve if you omit key sessions. 4. Only when your body has adjusted to your new sport should you think about increasing the frequency or intensity of these sessions. Their purpose is to build
't demand too much of stiff muscles, which can cause injury. To avoid muscle soreness later on, warm down thoroughly and stretch after running. Nutrition is also key for early-morning runners. Have an early breakfast so you don't conk out halfway round
