for transitions just as you do for swim, bike and run. "Plan one-hour sessions every week. Run through all aspects of T1 and T2 - wetsuit removal at speed, getting on your bike, and getting off the bike for the start of the run leg. By training for transition, you

abiding by the rules, they will be happier and more successful."In the poolIn the limited space of a swim lane, failing to follow a few simple rules will soon cause havoc, making the session a stressful experience for everyone.Think again

a better stroke, build strength and add variety so that your pool sessions stay fresh. You'll feel more confident and your times will come down.Pull buoysPull buoys are hourglass-shaped foam devices that you hold lightly between your thighs

shallow, strong, steady kick. Don't do this at every session but, when you choose to do it, make it your key set. Top tip: a good kick demands great ankle flexibility, something triathletes often lack. To loosen up your ankles, try kneeling down

, dodgy road surfaces, narrow paths and anything else that might otherwise spring a surprise.Garmin Connect is also a handy web resource. Users can upload a variety of training sessions and races from all over the world, and share the data with others

interval sessions a few months before the event to focus on speed and technique, and then settled in to building up the miles. The difference with this was that my mileage was dictated by the temperature of the water. For this reason, I’d done no more