Every running parent – elite or beginner, sprint or endurance – wants their child to grow up fit, healthy and active. And of course there will be a bias towards running as a means to that end. But kids being kids, it’s never going

Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show that positive health-related behaviours...

a wet snout in your face saying ‘now, now, NOW!’ Having to exercise the dog will push you to get out in the mornings.7 Swap your responsibilities. One morning, afternoon or evening, let your other half look after the kids while you run. The next day

. He may well not have low times – many kids are well-adjusted and don't get depressed just because they don't win at sport all the time. He's only been doing it six weeks. Give him some space to get on with it, and offer encouragement and support if he

systems: your spouse, kids and job," says coach Adam Zucco (trainingbible.com). "If you never allow time to rejuvenate, it becomes hard to make fitness gains." So take at least two breaks a year - ranging from a week to a month - after a big race or when

, there are the kids. So it’s hard to say I’m going to focus on this. To run 2:15 or even 2:30, I would have to be really serious. How does that square with your famously competitive nature? No problem. I’ll be running with normal, everyday athletes. My competitive fix

to get out in the mornings.7 Swap your responsibilities. One morning, afternoon or evening, let your other half look after the kids while you run. The next day, reverse the roles. 8 Leave the children. Many gyms now feature in-house nurseries. In mine

reminder of your commitment come morning. Do it immediately after work. A run can help shake out job stress and serve as a relaxing end to the day. But beware of motivation sappers, such as the couch and the television. Instead of stopping at home

is an important trait for couples to nurture." You're a good role model for your kids, but don't be selfish about your running. "If you miss your boy's football game for a workout," says Smoot, "you're an absent parent no matter how far or fast you run." Think

run, and I’m willing to stay as late as necessary to complete the project. The people I work with know that.”Buy a running stroller For those who don’t mind pushing some extra weight around, a perfect solution for busy parents is to bring the kids