Faas 800Skechers GorunAdidas Adistar Ride 4K-Swiss Blade Max GlidePearl Izumi KissakiMizuno Wave Rider 15STABILITYRecommended for runners who are mild to moderate overpronators and who generally have low to normal arches. These runners tend to need a

) and I'm starting to be seduced by the idea of a triathlon. I can swim 1500m in an hour and do the London-Brighton ride each year, so have a bit of experience in the three disciplines. But I need to know on the bike/swim side what kit I would need, how

outside and rain had leaked over my'warm dry kit'. Having limited options I had to wear it, my body temperaturecontinued to drop and I started to feel unwell. My priority was to get back tomy family, waiting for me with the car. By the time I reached

Each month, we select a lucky newcomer to RW's 365,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...Burke to BasicsHe may only have logged on for the first time last month

-faced. Commentators, organisers and crowds at Ironman events around the world acknowledge the yellow and black kit both on and off the course – the supporters’ wear their own pirate gear with pride and a great deal of noise.In The BeginningIt all began in 2004 with a

As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time

midsole that requires less force to compress and is soft underfoot. A shoe with a low score generally has a firm midsole that takes more force to compress. However, it can offer the same impact reduction to a heavier runner as a softer sole does to a

access to a gym, don’t worry. We’ve also put together a simple home-exercise plan that requires minimal kit and minimal space.Here they are: Session OneSession TwoSession Three3 Key Home-Exercises

and it was over, I had finished in side 3.45, the time I had hope to do, collected my kit headed off the Macmillan Centre to meet up with my family and friends.What a day, what an experience.Index of all quotesNext quote

all branches of WHSmith now, priced only £9.99.Chapters include... Getting started – your first steps as a runner Training – running to build strength, endurance and speed Equipment – shoes and kit to making running a pleasure Weight control – diet