When Runner's World readers were asked to list their essential kit last year, heart-rate monitors came out on top. Unfortunately for the female runner, using a heart-rate monitor is usually an uncomfortable experience, requiring 10 minutes before
and be seen this winter.On reflectionWearing bright fluorescent colours is a great idea during the day but at night white apparel with reflective panels shows up better in motorists’ headlights. Winter kit often features reflective areas, and many running
Each month, we select a lucky newcomer to RW's 390,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...The Path To Paul's HeartHigh blood pressure and a slowly expanding waistline
to boost your cycling and help your running, too. Running Tuned specifically for runners in triathlons, here's our ultimate guide to the run stage , but this site is packed with non-subscriber general advice and information about running, too. If you’re a
your washing loads (unless you dont mind smelly kit), and the novelty value of that soon wears off! There are other disadvantages, too. If you are training for a marathon, you still have to do the very long run two 10-milers are not as beneficial
will also win a full set of Pearl Izumi running kit, including asun-blocking visor to SyncroFuel shoes.So whether you are racing yourself, or you would like to nominate a friend, visit www.runnersworld.co.uk/runforgood and start sharing. Charity begins here.
that work at its 29 branches and website. For the latest and best running shoes and kit, this is your first port of call.Best New Event: Trionium Greensand MarathonA triumphant debut for this muddy, lumpy and challenging 26.2-miler in Surrey
to get out and train more often.Puma understands that from elite to recreational, experienced to beginner, we’re all performance runners and its new kit feels exciting, different and responsive to the effort you put in, whatever your level. Take
and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line. It’s all part of Puma’s Nature of Performance collection – rooted in anatomy, inspired by nature, designed to make running feel fresh
-down on what to look for in a heart-rate monitor – and how to get the most out of your new kit, complete with jargon-busting glossary.Get To Know Your Heart Rate MonitorTrain at your best by getting to know the ins and outs of your heart rate monitor.RW Test
