training – including kit – eating and drinking on the run comes down to practise and a bit of trial and error. You'll need to do this seriously, over long-run distance, at least four or five times before race day. Sometimes it takes months of patient
as to their sensitivity. The more sensitive the receiver, the less it will be affected. In general you can expect newer designs to be better than older ones here. Given that the satellites orbit at a height of 12,600 miles it’s pretty amazing that it works at all!6 Why
for super-efficient runners – and the mark XIII version is no different. The fit is snug around the heel and slightly broader around the toes, and the breathable mesh upper adds to the general feel of light, airy comfort. The midsole is well cushioned
of the pack belying its size. The pack is extremely rugged and contains numerous pockets and bungees. Our tester found the fit snug and secure and, while the shoulder straps were a bit tricky to adjust on the fly, it was a generally stress-free running
Kingston Breakfast Run 16) Opportunity to attend two hands-on training seminars with Liz Yelling focusing on motivation and race-day preparation Lucozade Sport Super Six adidas running kit (including trainers) and a state-of-the-art Garmin
rest."It can be hard for triathletes to truly switch off when the seasons ends. "Age-group triathletes generally are very obsessive; they tend to be successful, highly motivated individuals, which means they struggle to take time off," says Freedman
't expect anything in return! seren nos – dyn haearn Join the threadWet kit woes When I wash my running gear and hang it on a clothes dryer in the house it can take two days to dry - and then it smells mouldy and needs washing again. Anyone else
salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet
-race. As well as answering your questions directly on the forums, this month, PRO Team physio Sarah Connors and dietitian Ruth McKean have each recorded a podcast talking through training nutrition and injury prevention.Get Kitted OutOur five contenders have
it again. I’m faster on the bike these days purely thanks to advances in technology: a more aerodynamic bike, tri bars, compression kit etc. Very few people have gone back 10, 15 or 20 years later and beaten their previous time, but I’m wiser as well
