For Goodness Shakes – Organic Vanilla Bean Milkshake (500ml, £1.28) Contact www.forgoodnessshakes.comContains 53.9kcal, 3.2g protein, 10g carbohydrate and 0.3g fat (per 100ml)For Goodness Shakes Organic Vanilla Bean shake is made with organic skimmed milk and free from artifi...
GETTY IMAGESTravelling on foot might well leave behind a lighter carbon footprint than other ways of getting around. But with just a few simple tweaks to your training and racing routine it’s easy to become an even greener runner.KIT Over 1
: The RW Complete Guide to Stretching Get kitted outUse the New Year's sales as an excuse to kit yourself out in the right gear – appropriate running shoes, a technical top or two and gloves and hat for the wintery months ahead.If you're running in bog
), America, Denmark, Belgium, Norway and others worldwide. How do I join? The Club allow people who have run 50 or more marathons to join as "wannabes", although until you reach 100 you can't wear club kit. How do people manage 100 marathons? It's a
GETTY IMAGESIf you’re just getting started, don’t be befuddled by terms like wicking, pronation or GPS. Get everything you need - not what the shop assistant wants to sell you – with our guide to key kit essentials.If you’ve been running for a
