) generally use less stretchy material, include supportive seams and overlays and are sometimes even underwired.Running causes a large amount of breast movement compared with many other sports. "The level of support required does vary according to bra size

’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel

will also be on hand to offer support throughout the lead-up to the race. Many manage large groups of runners, and this can really help you to feel part of a team. You’ll also receive kit, training advice and – depending on the charity - be invited to attend