thread• Weekly training logs• URWFRC tri team kitFORUM THREADS: OTHER TRI• The main forum tri folder• IM Florida (Nov 04)• All you ever wanted to know about Ironman but were afraid to ask• Ironman requirements?• A motivational thread for newbies
weeks. I used the Runner's World emergency schedules, which were excellent. But work pressures and a nasty cold cut into this last-minute attempt at training. I had logged just 50 miles through my preparation... From 11 miles my left thigh began to cramp
are helping endure week in and week out for many years, sometimes never recovering...." Read the full quote Gemini Jill; 4:48 "...my success is due to RUNNERS WORLD, MY HUSBAND AND THE FORUM - thank you all!!..." Read the full quote TheChef; 4:49 "...Best mo
from supporters and runners, and the front and the back of pack, and they condense a lifetime's emotions into 26.2 miles.Don't forget: the accounts of achievement at the back of the pack are usually at least as awesome as the stories of speed
