This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running
will see the brand new Hell in the Middle race launch on Cannock Chase. You can enter the race exclusively through runnersworld.co.uk – find out more and enter here now. One lucky winner will receive a complete 'head to toe' kit package
) and I'm starting to be seduced by the idea of a triathlon. I can swim 1500m in an hour and do the London-Brighton ride each year, so have a bit of experience in the three disciplines. But I need to know on the bike/swim side what kit I would need, how
Each month, we select a lucky newcomer to RW's 365,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...Burke to BasicsHe may only have logged on for the first time last month
-faced. Commentators, organisers and crowds at Ironman events around the world acknowledge the yellow and black kit both on and off the course – the supporters’ wear their own pirate gear with pride and a great deal of noise.In The BeginningIt all began in 2004 with a
As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time
GETTY IMAGESTravelling on foot might well leave behind a lighter carbon footprint than other ways of getting around. But with just a few simple tweaks to your training and racing routine it’s easy to become an even greener runner.KIT Over 1
access to a gym, don’t worry. We’ve also put together a simple home-exercise plan that requires minimal kit and minimal space.Here they are: Session OneSession TwoSession Three3 Key Home-Exercises
all branches of WHSmith now, priced only £9.99.Chapters include... Getting started – your first steps as a runner Training – running to build strength, endurance and speed Equipment – shoes and kit to making running a pleasure Weight control – diet
When you're sorted out for shoes, if you can only invest in one more piece of kit, make it a super-stretchy, versatile resistance band. "I get my clients to use bands all the time," says running coach and RW contributing editor Nick Anderson
