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Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day

possible but make sure you don't distract yourself with work or tasks that will cause stressHave all of your travel and accommodation plans sorted at least two weeks in advance to avoid last minute panic and stress.Race DayHave your racing kit packed

What Are You Like?
By Runner's World on 17/06/2004 10:51:32
You're not alone! Here's what over 125,000 typical runnersworld.co.uk members say about their running

monthly prize of £100 of prime Asics kit. Not a member yet? Register here, free, to enjoy our forums, event calendar, newsletter, competitions and more! VITAL STATISTICS I am... Male 59%Female 41%Average Age.. Male 37 yearsFemale 33 years MY RUNNING I

Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like

, then back to the gym and home to bed via the track.Many become so habituated to running kit that they develop disabling allergies to ordinary fabrics. One famous middle-distance runner was recently married in a Gore-Tex wedding gown with a veil of perforated

Why run for charity?
By David Mitchell on 03/10/2008 15:22:47
Who to choose, how to apply, what to expect - in fact, everything you need to know about running for charity

will also be on hand to offer support throughout the lead-up to the race. Many manage large groups of runners, and this can really help you to feel part of a team. You’ll also receive kit, training advice and – depending on the charity - be invited to attend

ASICS Target 26.2: The Selection Day
By on 17/12/2011 12:17:43
Find out more about our selection day and how to get involved with our spring marathon campaign

the lucky five ASICS Target 26.2 contenders as their journey to the Paris Marathon begins.ASICS: Get Kitted OutMarathon training in the cold, dark winter months is always hard. So, we’ve put together some of the best ASICS kit to keep you warm and visible

Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…

shiny new PB. For training, physio and nutrition tips from Steve and the PRO Team experts to make you a lean racing machine get involved on Lee’s and Colin’s forum threads.Get Kitted OutOur five contenders have been kitted out head to toe with ASICS gear

Win a VIP Flora London Marathon 2009 experience
By Runner's World on 27/10/2008 10:53:46
Join our team for the Flora London Marathon 2009 and enjoy an unbeatable training and racing package

Kingston Breakfast Run 16) Opportunity to attend two hands-on training seminars with Liz Yelling focusing on motivation and race-day preparation Lucozade Sport Super Six adidas running kit (including trainers) and a state-of-the-art Garmin

What's Hot On The Forum
By on 14/12/2009 07:00:18
Going up… running in a winter wonderland, getting started. Going down… Cold bath confusion, catastrophic chafing. Updated 14/12/09

't expect anything in return! seren nos – dyn haearn Join the threadWet kit woes When I wash my running gear and hang it on a clothes dryer in the house it can take two days to dry - and then it smells mouldy and needs washing again. Anyone else

The Home Stretch: ASICS Target 26.2
By on 19/03/2012 11:00:00
With the Paris Marathon in sight, the ASICS Target 26.2 team test their mettle and reflect on lessons learned

-race. As well as answering your questions directly on the forums, this month, PRO Team physio Sarah Connors and dietitian Ruth McKean have each recorded a podcast talking through training nutrition and injury prevention.Get Kitted OutOur five contenders have

What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)

hand luggage just in case your bag goes AWOL in transit! Trainers, socks, vest and shorts will be in the cabin with me ensuring their safety... – WattyYesterday I made my list of everything I needed for the race: specific items of kit, hat, contact

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