punctures. Before that I’d only had a handful of punctures in more than 400 triathlons.How do you stay motivated? My motivation fluctuates but in general I’m as motivated now, at 50, as I was at 23. People often ask me how to get motivated but I find it a
the season, and what are the differences between your base training and your race training? Little Ninja, LondonA. No one day is exactly the same, but I believe that triathlon is a 24/7 job. I devote my life to it. Exercise, resting, sleeping and eating
