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Resistance Band Workout: Upper Body
By Ruth Emmett on 18/02/2011 11:22:00
Try this routine after a run to strengthen your upper body and core
When you're sorted out for shoes, if you can only invest in one more piece of kit, make it a super-stretchy, versatile resistance band. "I get my clients to use bands all the time," says running coach and RW contributing editor Nick Anderson
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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner
whites and 175ml apple juice. Press the mixture into a lightly-oiled 18x28cm baking tin. Bake at 180ºC for 20-25 minutes until golden. Allow to cool slightly then cut into bars.Bee-liciousHoney is a natural, cheap and effective alternative to energy gels
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Runner's World PB Awards 2008
By Runner's World on 15/01/2008 13:48:28
Help us select Britain's best running club as part of our annual celebration of the products and services that help make your running so enjoyable and enriching
:Best Running Club 2008 Award33 Broadwick StreetLondonW1F 0DQPlease be sure to include the following details in your nomination: The club nameYour connection with the clubYour reasons for nominating them for this awardYour name, email address and daytime phone
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson
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RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed
.SpeedworkFive tips, four sessions, three golden rules – fitting the fast stuff into your training schedule has never been so easy.Marathon RunningThe big one in a nutshell - everything you need to think about if you’re planning to tackle 26.2 miles, from setting
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Around The Site In 80 Ways... Articles
By Runner's World on 12/07/2004 15:24:26
The first in an occasional series about how to make the most of your favourite running website: a one-page look at our 1400 articles
Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a
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BIG Women's Index
By Runner's World on 11/09/2009 11:29:15
From sports bras to shoes, managing menstrual symptoms to easing back into running post-pregnancy - here's everything you need to know to run long, happy and strong
It might seem like gender isn't a big deal in the world of running. But even though men and women line up in the same races, with similar kit and an identical will to win, being a female runner can be a little different. Women have a different
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Chill Out
By Ed Eyestone on 30/11/2005 10:53:33
Don't go cold on your running this winter. A few adjustments to your training will keep you strong as the temperature drops
at night gives motorists no more than 100 feet in which to stop. Instead, opt for white kit as this increases the reaction distance to 300ft, but this still isn't enough. To give yourself the best chance of being seen as early as possible you should attach
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Victory Stories
By Runner's World on 20/05/2004 15:24:03
Find out how our brave beginners got on at Flora London Marathon
, the RW forumites at mile 18 – and I wanted to soak up the atmosphere.” She came home in 5:27:12.Perhaps to the relief of Anderson. “If I’d run under five hours, Keith was going to have to let me take him to aerobics. I even had a pink leotard lined up
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Heart-Rate Monitors - For Women
By Runner's World on 13/01/2005 10:34:58
Find out how three ladies heart-rate monitors measure up
to sit too low (the straps aren’t adjustable) so the signal can take a while to settle down. Contact www.polar-uk.com; 01926 816 177; www.triumph-international.co.uk, 01793 720 232 Timex Ironman Ladies 30 Lap HRM – £80This is not really a women’s heart
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