of the length of your stroke – there are no distance markers. Repeat five times.”Bullock’s summer kit must-have“Make sure you invest in a light and a dark pair of goggles. This way, you are prepared for any conditions.”Rob Griffiths, coach, www
's best running club. That club doesn't necessarily have to be the biggest or most successful, although those could be contributory elements. It could also include any of these other factors: The winning club will win 50 sets of the latest New Balance Kit
and FuelbeltAlec Smith (Surrey)Monday September 12 - Maxifuel Energy and Recovery Nutrition KitMark Goodchild (Kent)Tuesday September 13 - Free place in the Malta MarathonRichard Cross (Leeds)Wednesday September 14 - Nuun Electrolytes and FuelbeltKelly Paterson
an excellent piece of kit with brilliant stability, wonderful cushioning and a luxurious ride. The benchmark is the Asics Gel Kayano, and most brands have tried, with varying degrees of success, to emulate this classic. With its latest Trance, Brooks has
’ll notice that the fabrics used in most of these base layers are surprisingly similar to those used in summer kit. Whatever the temperature, you need kit made of lightweight material that wicks, that is, draws moisture away from the skin. In winter, wet
access to a gym, don’t worry. We’ve also put together a simple home-exercise plan that requires minimal kit and minimal space.Here they are: Session OneSession TwoSession Three3 Key Home-Exercises
all branches of WHSmith now, priced only £9.99.Chapters include... Getting started – your first steps as a runner Training – running to build strength, endurance and speed Equipment – shoes and kit to making running a pleasure Weight control – diet
We're delighted to announce the winners of our Garmin Forerunner competition!We offered three all-new Garmin Forerunner 205s and 305s to the RW members who posted the most helpful reviews of their existing heart rate monitor or speed & distance monitor onto the new Electronics se...
Stay on your feet no matter what the British climate brings - we've tested five treadmills help you find your perfect winter running companion.Three keys to treadmill trainingGo fastA good rule of thumb for setting the pace and length of speedwork sessions: aim to run your longer...
Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version?Chronograph and interval timer You shoul...
