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Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
’ll notice that the fabrics used in most of these base layers are surprisingly similar to those used in summer kit. Whatever the temperature, you need kit made of lightweight material that wicks, that is, draws moisture away from the skin. In winter, wet
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Inside Knowledge
By Martha Schindler on 24/11/2003 17:23:14
If you can't face chilly winter runs, fear not - gym'll fix it...
access to a gym, don’t worry. We’ve also put together a simple home-exercise plan that requires minimal kit and minimal space.Here they are: Session OneSession TwoSession Three3 Key Home-Exercises
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My 2004 London Marathon
By Crazy Addick on 21/04/2000 14:32:12
How was it for you? - Quotes and pictures from London 04
and it was over, I had finished in side 3.45, the time I had hope to do, collected my kit headed off the Macmillan Centre to meet up with my family and friends.What a day, what an experience.Index of all quotesNext quote
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
all branches of WHSmith now, priced only £9.99.Chapters include... Getting started – your first steps as a runner Training – running to build strength, endurance and speed Equipment – shoes and kit to making running a pleasure Weight control – diet
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Garmin Forerunner Winners Announced!
By Runner's World on 14/03/2006 17:08:16
Thanks for an overwhelming number of new reviews. Congratulations to...
We're delighted to announce the winners of our Garmin Forerunner competition!We offered three all-new Garmin Forerunner 205s and 305s to the RW members who posted the most helpful reviews of their existing heart rate monitor or speed & distance monitor onto the new Electronics se...
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RW Test: Home Treadmills
By Kerry McCarthy on 08/01/2010 11:10:05
Keep your training on track through winter with our guide to home treadmills
Stay on your feet no matter what the British climate brings - we've tested five treadmills help you find your perfect winter running companion.Three keys to treadmill trainingGo fastA good rule of thumb for setting the pace and length of speedwork sessions: aim to run your longer...
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Six Running Watches (under £100)
By on 08/02/2010 17:21:27
You don't have to break the bank to train smarter. We test six of the best running watches for under £100
Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version?Chronograph and interval timer You shoul...
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Resistance Band Workout: Upper Body
By Ruth Emmett on 18/02/2011 11:22:00
Try this routine after a run to strengthen your upper body and core
When you're sorted out for shoes, if you can only invest in one more piece of kit, make it a super-stretchy, versatile resistance band. "I get my clients to use bands all the time," says running coach and RW contributing editor Nick Anderson
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TRX Training: Speed Up Your Recovery
By Cath Harris on 05/09/2011 12:00:00
Strengthen your body and improve your posture with TRX training
useful for injured runners in recovery," says TRX specialist David Miller (wellnesstrx.co.uk).You can try TRX at gyms or buy a home kit for £132.50 (trxfitness.co.uk), attaching the straps to anything from a wall mount to a suspension frame or a tree. Try
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The Urban Runner's Survival Guide
By Sam Murphy on 21/10/2011 14:00:00
Everything you need to know to minimise the hazards and maximise the benefits of your city run - and join our petition!
)Urban Runner: The Survival Kit (Preview)The Risk: Obstacles and Hazards (Subscriber only) The Risk: Carting Gear Around (Subscriber only)The Risk: Hard Surfaces (Subscriber only)Sign the Runner's World Urban Running Petition
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