Nike Free Run+ 3 Women's Running Shoes (SS12), £80.00Kerry says: Research has shown (well, straw polls conducted at RW towers from time to time) that women are more concerned with the aesthetics of their running kit than men. While men need

acquaintances extolling its virtues. These endorsements reminded me just what a nifty-but-simple bit of kit the Sportband is. Essentially, it is a basic speed and distance monitor. It's a pedometer which syncs with a chip you insert into your Nike shoe (if you

Nike MAX Transitions, £195James says: Now the weather has picked up, it's time to think about your summer eyewear. When you do, consider the new Nike MAX Transitions. Just like your favourite tee, these sunnies are the crucial piece of kit to make

110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come

from the marshals but no prizes for places - the laudable idea is that everyone's a winner. Before the event, the club even ran a training day to guide newcomers through the rules, practise transitions, try the bike course, work through the kit

and mastering the different techniques needed across the three disciplines. In addition, essential training aids like your diet, your kit and keeping safe, along with Helen's top tips and secrets (including some from her husband and coach Marc, a 2004 GB

When it comes to triathlon kit, the bike is likely to be your biggest single purchase. Don't be surprised if your eye is drawn toward top-of-the-range time-trial bikes with exquisitely sculpted carbon frames, swooping aero bars and deep

When you're starting out in triathlon, one of the most important bits of kit you'll buy is your wetsuit. For those lacking a little confidence in the water, making the right choice is crucial, but even if you're comfortable ploughing through chilly

Hitting your stride is not always easy, but here’s some good news: there’s a hidden saviour in your kit bag – your MP3 player. The most effective training tracks have strong rhythms and a tempo that matches exercise intensity. Our latest playlist

, snack on fruit and eat lots of chicken and veg." This stabilised his energy levels and quashed the temptation to reach for crisps and chocolate come the afternoon.Best tip: Bring a friendAt first Ian was embarrassed to be seen in running kit, but his