, snack on fruit and eat lots of chicken and veg." This stabilised his energy levels and quashed the temptation to reach for crisps and chocolate come the afternoon.Best tip: Bring a friendAt first Ian was embarrassed to be seen in running kit, but his
and Colin Dixon were honoured fordelivering golden seasons in their GE Great Britain Age Group Team kit and were recognised as British Triathlon Age Group Triathletes of the Year at the Annual Awards.Roxburgh, who competed in the 35 to 39 age-group successfully
in.The Cassini leggings range builds the bridge between style and workout kit. There are eight stand-out-in-the street colours to choose from and each is accessorised with gold zip detailing, for a bit of bling in your outfit. The leggings are low
in physiotherapy and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line.It’s all part of Puma’s Nature of Performance collection – rooted in anatomy,inspired by nature, designed to make running feel
principles: how to avoid injuries on the run The Top 10 Routes To Injury Of course you wouldn't make these classic injury-causing mistakes... but just in case, here they are. Kit CheckDon't forget to make sure you’ve got the right kit to keep you
.co.uk forumites. You'll also be kitted out with ASICS gear, race entry, travel and post-race hospitality for one of Europe's finest races – the Paris Marathon. What's not to like? Check out the ASICS/Runner's World team at the 2011 Paris Marathon
compromising your performance. Jon Alexander explored these matters while he was training for Challenge Barcelona in 2009. His plan was to race while trying to minimise his carbon footprint. He says there are three main issues: kit, diet and transport. Where
that you really enjoy but can't do in the summer because of races: mountain biking, long rides and cross-country runs. A mountain-bike ride will keep you much warmer than road cycling, as well as giving variation in your speed." - Jonny Brownlee How to kit
When Runner's World readers were asked to list their essential kit last year, heart-rate monitors came out on top. Unfortunately for the female runner, using a heart-rate monitor is usually an uncomfortable experience, requiring 10 minutes before
If you want to know exactly how far, and fast, you've run, then a speed-and-distance monitoring (SDM) watch is an essential piece of kit. Timex, Garmin and Navman produce SDMs that use satellites to trace your steps. They're pretty good, but if you
