an inefficient riding position (both functionally or aerodynamically) they won't become much faster. You should invest in yourself - a good bike fit or trip to the wind tunnel will probably give you a greater boost on the bike than any piece of kit .Bryce Dyer
can easily save 30 seconds on those who are shabby because they simply haven't practised." Time saved: 30 seconds2. Know your kitDon't leave anything to chance. There's plenty you can do before race day arrives to make sure you optimise your chances
and although it's held firmly in place it slides out just as easily. You still might struggle to justify the hefty price tag for a bottle cage, but it's certainly a beautiful piece of kit.Contact www.ultimatepursuits.co.uk
leave home without The Complete Guide To Running.Think of it as an essential part of your running kit and at just £9.99 it's a small investment.Buy it for yourself or gift it to a budding runner you know - CLICK HERE TO BUY!
, kit and (hopefully) breakfasts and cups of tea along the way; while trying to take in the essence of France (and as much cheese and wine as I can handle)!When?Starting on June 7 in Exeter, I plan to cycle through Devon accompanied by as many friends
Year health kick. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. It is relatively cheap in terms of equipment and once you have the kit
-down on what to look for in a heart-rate monitor – and how to get the most out of your new kit, complete with jargon-busting glossary.Get To Know Your Heart Rate MonitorTrain at your best by getting to know the ins and outs of your heart rate monitor.RW Test
The Nike+ receiver fits into the bottom of a standard iPod NanoNike – along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. The ‘Nike+’ kit turns Apple’s sleek iPod Nano MP3 player into a speed and distance
, and suddenly, rather too easily, I was booked to go to the North Pole!This meant two things; firstly, that I was going to have to buy a lot of new kit, and secondly that I was going to have to do some training.The list of kit to buy is never ending. Obviously I
-and-distance monitor designed for those who prefer to run without their favourite tunes pounding in their ears. Can the Nike+ SportBand do for running purists what the original Nike+ kit did for the die-hard music fans? We put it through its paces to find out.How does
