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ASICS Target 26.2: The Marathon Journey Begins
By on 27/12/2011 11:07:09
Meet our fantastic five spring marathon contenders and find out how to smash your marathon target this spring

and means other sessions get missed.”The VIP Pre-Training ExperienceOnce our five had been kitted out head-to-toe in the ASICS store, they headed to the nearby Bupa Health Centre for an in-depth fitness assessment. It’s only the best for the Target 26.2 team

Racing Basics
By Runner's World on 30/07/2002 16:19:27
From finding a race to planning your strategy - from the people who learnt the hard way

important thing to remember is to relax. You’ll get round, and you’ll look back on it and be proud, so don’t fret. Prepare all your race kit early (see ‘Now where did I put it?’, right). If you have your number already, pin it to the front of your race T

New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport

: The RW Complete Guide to Stretching Get kitted outUse the New Year's sales as an excuse to kit yourself out in the right gear – appropriate running shoes, a technical top or two and gloves and hat for the wintery months ahead.If you're running in bog

Stay Safe This Winter
By on 19/11/2009 13:54:11
Outdoor training during the months to come is vital for maintaining fitness levels, but do take care out there

training bike is a useful piece of kit at this time of year and your cycling will benefit from riding something which is not as light and responsive as your racing bike. Ideally, buy secondhand - it doesn't not have to look good, it just has to have a good

Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?

-between, a triathlete's budget can easily become stretched to breaking point. Most bits of kit claim to make our bikes lighter, our legs faster and our training more effective, but you may wonder if you can be a triathlete and stay on the good side of your

RW's Ultimate Marathon: How I overcame...
By Runner's World on 07/05/2002 19:03:13
First person success stories in training

’t reflect my overall fitness. I mean, there wasn’t a lot I could do about it. I made lists, too – travel plans (with large amounts of built-in disaster time), race-day kit lists, bad-weather emergency kit lists, baggage-bus kit lists, pre-race snacks lists

Mind Your Manners
By Nicola Joyce on 18/11/2009 12:04:54
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home

.Other road usersObserving the rules will keep you safer in traffic. Don't ride in completely dark kit; you're not a ninja. Look and signal before turning, pulling over or moving into the middle of the road. Never pull out of a junction in front of a car

Break Bad Training Habits
By on 18/11/2009 15:10:50
Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct

in no more than 45 seconds."You should also practise things going wrong, such as your kit being moved," says Tim Rogers. "And use permanent landmarks to help you locate your bike."Concentrating on your strengths, ignoring your weaknessesIt's been drilled

My VLM 2010: Mandy Legg (6:38.12)
By Mandy Legg on 27/04/2010 15:10:33
Every incredible journey starts with a single step - my journey from complete non-runner to Virgin London Marathon finisher

on Saturday morning, heading to the capital with a kit bag stuffed with everything I would need to get me through my epic day. My first challenge was to navigate the public transport system to reach the London Marathon Expo. I sat outside in the sun

BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice

you check out our guide to running your first marathon. It's packed with all the info, tips and advice you need to get kitted out and ready to go.If you're completely new to running, then our Get-Started Schedules will take you from zero to running

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