GETTY IMAGESTravelling on foot might well leave behind a lighter carbon footprint than other ways of getting around. But with just a few simple tweaks to your training and racing routine it’s easy to become an even greener runner.KIT Over 1

to make do with ill-fitting men's clothes and footwear. So be specific in your demands and remember that investing in quality kit will potentially save you from injury, and will certainly save you from discomfort. And while function takes precedence over

Getty ImagesAccording to the latest research carried out by the Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly. Could you be one of them?Read on to discover how you can protect your assets by ...

.The winner will get the opportunity to see their design transformed from paper to product, and be among the first recipients of the new garments. Plus, they can expect runners across the country to be sporting their kit before the end of the year.Don’t worry

as much as they love running. Don’t forget to recycle your old trainers too!Good for: eco-warriors iPod Touch with Nike+ sensor, (iPod Touch £169.99, Nike+ iPod Sport kit £10.99) www.nike.com/nikestore The iPod Touch is one of the flashiest

In the big list of critical running questions, "How do I carry my gels during a long run or marathon?" is probably not near the top. Unless of course you're trying to figure out where to put the four gels you've decided to use, as well as some sunscreen, your mobile and the car k...

faster for no extra effort. And many small gains can be made from improving your technique and training."Triathlon kit has evolved, too; the hi-tech fabrics and materials in your trisuit, and on your bike and running shoes, have been developed to maximise

skin from around the heels and soles of feet, dry thoroughly, especially between your toes, and use a rich moisturiser to keep the skin smooth and supple.We’ve got 50 Carnation Footcare kits (worth £15 each) to give away. All winners will also receive

) and I'm starting to be seduced by the idea of a triathlon. I can swim 1500m in an hour and do the London-Brighton ride each year, so have a bit of experience in the three disciplines. But I need to know on the bike/swim side what kit I would need, how

Gore Bike Wear Concept Gilet, £169.99Gore comes up trumps again with this lightweight, flexible and breathable gilet. Nothing has been left to chance, from the ergonomically shaped, fleece-trimmed collar to the adjustable hem with its covered cord stoppers. The pièce de résistanc...