faster for no extra effort. And many small gains can be made from improving your technique and training."Triathlon kit has evolved, too; the hi-tech fabrics and materials in your trisuit, and on your bike and running shoes, have been developed to maximise
Some running kit can look intimidating, and snazzy racing shoes are a prime example. But there’s no mystery here: they’re simply a stripped-down shoe designed to make you go faster on race day. No matter what your size, shape or level of experience
skin from around the heels and soles of feet, dry thoroughly, especially between your toes, and use a rich moisturiser to keep the skin smooth and supple.We’ve got 50 Carnation Footcare kits (worth £15 each) to give away. All winners will also receive
) and I'm starting to be seduced by the idea of a triathlon. I can swim 1500m in an hour and do the London-Brighton ride each year, so have a bit of experience in the three disciplines. But I need to know on the bike/swim side what kit I would need, how
Gore Bike Wear Concept Gilet, £169.99Gore comes up trumps again with this lightweight, flexible and breathable gilet. Nothing has been left to chance, from the ergonomically shaped, fleece-trimmed collar to the adjustable hem with its covered cord stoppers. The pièce de résistanc...
of mandatory kit and choose your options very, very carefully.”Suddenly, to everyone’s surprise – including my own – I was on my feet. “He’s so right!” I exclaimed. “Your choice of gear will be crucial! “I went on to elaborate at great length upon my own folly
Running to work (and home again) can help you maximise your training and keep your regime on track. But you'll need something to carry your keys, phone, shoes - maybe even your laptop.So we road-tested eight of the latest running backpacks to select the best.When you choose yours...
around the toe boxes, with the fit becoming more comfortable after the first run. LewisKit Coolmax Curbar £4 Fibre content 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneShort description Multi-purpose sock that is light, breathable and has thinly
tendrils round our toes, now's the time to turn your living room, spare room or garage into an elite (but cost effective) training facility.Here's our pick of the best stay-at-home kit - so you never have to choose between a good workout and EastEnders.
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