people to part with their money if they feel like they’re getting something in return. "We had some special forms made up, did some T-shirts, some badges and stickers," says Scott. But you could also consider getting them to sign your race kit so everyone

the loo, drop off your kit bag, visit the loo, warm up, visit the loo…08:30 - Down in one Now is the perfect time to drink 250-450ml of energy drink.09:35 - Warm Up To prepare your body for the effort you're about to ask of it, make sure you warm up. Keep

of it's weaknesses, the RS800SD is a serious bit of kit that will definitely help your training. You can keep it simple and just use a basic mode to record your run data. Or if you are prepared to put in the effort, create customised heart rate training

......went to the loo, got changed into my cow outfit, attached tail, put on cow ears, you know, the normal thing you do when preparing for a race......went to the loo, checked kit bag, put on make-up for the cameras (have to look my best for TV, did not think that I

in your intended marathon kitPlan to run with friends or a training group. This will make the long run easier and more enjoyable.

and Great Uncle Bulgaria..." Read the full quoteJason L; 4:59 "Don't tell Legless's wife..." Read the full quote Cratchers; 4:00 "delighted ... PB by 13 mins ..... biggest thanks to KitKat, whoever she is!" Read the full quote  Minks; 4:01 "...the

popping next door in full ice-hockey goalkeeping kit. For a game of tennis. "Your resting heart rate at night is quite normal," Joe Dunbar tells me. "Although resting heart rate tends to be lower in fitter people and higher in the less fit, this is far

Askwith's Feet in the Clouds, I feel inspired to have a crack at fell-running. I don't have a clue where to start though – any help much appreciated! Adrian Lowery Please make sure you carry enough kit, and be prepared to get yourself out of trouble if you

pulled over, got off my bike and cried. But life goes on and there were people on the course to support. I handed back my chip, changed into the supporters' kit and went back to the course. It was a privilege to support everyone. PSC, 13

) with 4 marathon pace 100m stridesFri RestSat 2M easy (approx 18 mins), in racing kit with 3 marathon pace 100m stridesSun The raceQ. If you have got all long runs in and feel comfortable, would a half-marathon time from five weeks prior to the marathon