Novice triathletes soon realise that the best way to save time in transition is to limit kit changes.You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn't encumber you on the run

to picking the perfect triathlon that suits your level of experience:Small races - forA pool swim is a great first step to build confidence before the open water.A relaxed atmosphere will help as you start to iron out kit and transition area organisation. All

AdidasAdidas Adistar Cushion (cushioned) £85 Adidas Response Cushion (cushioned) £60 AsicsGel Nimbus VIII (cushioned) £100 Gel Cumulus VIII (cushioned) £70 BEST UPDATEBrooksTrance 6 (stability) £110 Dyad 4 (motion-control) £75 Vapor 7 (stability) £65 MizunoWave Nirvana 2 (stabi...

Adidas adiStar Cushion 6 (cushioned) £90 BEST UPDATE Supernova Control 10 (stability) £80 AsicsGel Stratus (cushioned) £70 Gel Cumulus IX (cushioned) £85 BrooksRadius 7 (cushioned) £75 Trance 7 (stability) £110 MizunoWave Alchemy 7 (motion control) £75 New Balance1223 (motio...

Since 2007, the RW Personal Best Awards has celebrated the best products, races and services in our sport. What makes the awards special is that they are chosen by you. This year the product and service awards were all decided by online vote, while the race awards were worked out...

We teamed up with Wiggle last week to give away some top-notch triathlon kit to help you train and race at your best this summer.Look at the list below to find out if you’ve won any of the three prizes up for grabs.We've passed all the winners

(£1000), four silver (£500) and eight bronze (£250).If your club coffers need topping with help for facilities, travel, equipment or kit, apply today.All clubs and organisations based in the UK and Republic of Ireland can apply. It’s also worth getting

Standfirst: What to do, what to takeAuthor:Pics:Issue date: May01 / xref Ultimate schedsKeywords:uan137--Before race day, you should have Tried your shoes and kit on a long run Found out how to get to the start 90 minutes before the gun goes Made a

on the collection. We'll then pick (up to) four lucky winners who'll receive a full set of Runner's World kit (vintage tee, performance tee and hoodie) as well as having their slogans featured on our vintage and performance tees.Our example (featured left, Every run

material) content that squeezes and hugs the muscles that are key to efficient running. The kit promises to help you train more efficiently, avoid common injuries and recover faster. But does it deliver? For the lowdown on the big squeeze, read on...