This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running

more, check out our Gear section. You could even submit a review of your own...1. Panache Hi-Impact bra - £31.99 (ChristmasTips(CT))In Short: The best bit of running kit I have bought.Strengths: Comfy straps, no chafing, excellent, no-bounce support

anything that's written in the pre-race information. If it’s important to you, write it down and take it with you. Your brain will cease to function normally (or maybe that's just me). – CumbriAndyKit EssentialsPut your name on your vest – I couldn't work

, November 10) Canal locks and bridges comprise the only inclines in this otherwise flat, point-to-point race along the towpaths of the river Lee.-->Filling Up Fast…Luton Marathon, December 2Luton Marathon (Bedfordshire, December 2) This three-lap course

for Norseman Xtreme Triathlon 2008. And though she hasn’t ruled out donning her running kit again, it’s clear Dr Nic feels most confident in the water. "Swimming is definitely what I want to do," she says, "and there are plenty of other challenges I fancy