If uncomfortable experience has convinced you that damp, cold feet and sopping wet shoes are part and parcel of winter running in the UK then there's a good chance that you've been tempted to try one of the many new shoes designed to keep the weather out and your feet dry, no mat...

Until very recently, I used two different bikes for my daily commute to work. If I wanted to make the 30-mile round trip in double-quick time, I'd leap onto my Tour de France style road bike. But if I had time to spare and fancied a leisurely ride along the towpath, I'd unlock my...

It doesn’t matter how expensive your running shoes were, or how many years of research the shoe company says has gone into its latest model, one component of your trainer is always going to be a bit of a let-down: the insole. In all but a very few cases the insole that comes with...

Adidas FX100 £80Key feature Interval training functionEvaluation Adidas’s SF100, with its split face, is either an innovative design or a ridiculous one, depending on your perspective. Nevertheless, that design comes with plenty of useable features. One of those is the interva...

Discovering that you needed a motion control shoe was once like finding out that you had to wear braces on your teeth. In the long run, they would be good for you, but unlike, say, racing flats, they weren't exciting or fun to wear. They were a cross that you had to bear in the p...

to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."—Rob SpeddingAs well as keeping you