’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel

Getty ImagesAccording to the latest research carried out by the Shock Absorber Sports Institute (SASI) at Portsmouth University, 9.5 million women in the UK are not supporting their breasts properly. Could you be one of them?Read on to discover how you can protect your assets by ...

Getty ImagesThe conundrum: push yourself too hard and run yourself into the ground. Don’t push yourself hard enough and never improve. The answer: start listening to your heart, not your head, by using a heart rate monitor (HRM). What does a HRM do?Training using an HRM makes sur...