-of-two Judie Simpson. "Once as a steady one-hour run. The second time I’ll pick it up on the long side of the field and jog the short side for 45 minutes or so."10 Forget rush hour. Take your kit to work, and do your run from the office after work, while
rush hour. Take your kit to work, and do your run from the office after work, while everyone else is spending a miserable hour in fingernail-gnawing gridlock. By the time you’ve finished your run – sweating, pleasantly tired, totally de-stressed after
