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Racing Aerodynamics: Lines of Least Resistance
By Michael Donlevy on 19/08/2011 10:00:00
Discover why the right technique, kit and economy of effort can help shave seconds off your time
faster for no extra effort. And many small gains can be made from improving your technique and training."Triathlon kit has evolved, too; the hi-tech fabrics and materials in your trisuit, and on your bike and running shoes, have been developed to maximise
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Your Event Day Checklist
By on 19/06/2006 14:52:29
Here's a list of everything you'll need to take with you on race day
race, whereas others prefer to pull on bike shorts and a shirt over their suits for the bike and run portions.Bike gloves (optional, but helpful for longer events such an Ironman event)Tool kit/spare tire: If you get a flat tyre during your warmup
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Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions
potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight
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Green Light Your Race
By on 29/10/2010 16:36:09
Love the planet? Then it's time to go racing green
probably should because the unfortunate truth is that triathlon can have a negative impact on the environment. You probably love being outdoors and like to see nature at its best, if for no other reason than a healthy environment makes for an enjoyable race
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The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success
and enjoy a positive race experience.Whether you're tackling your first triathlon or you fifteenth, there's always something to learn, so read on and take the next step to triathlon success.In AdvancePreparation for a perfect race begins well in advance
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Faster Transitions: Save Five Minutes
By Nicola Joyce on 05/07/2011 16:27:48
Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think
and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside
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Mind Your Manners
By Nicola Joyce on 18/11/2009 12:04:54
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home
you run into trouble during the race, move to one side if you can so you can receive help without causing a pile-up.By remembering these few simple rules and ways of conducting yourself, you'll be helping to make the world of triathlon a happier place
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Break Bad Training Habits
By on 18/11/2009 15:10:50
Very few triathletes have perfect training technique and race preparation but there are a number of common errors that you can easily correct
against your skin on race day - and it should not be a new sensation."You wouldn't use a mountain bike to train for a road race and the same rule applies to your triathlon preparations," says Dan Halksworth, a former Commonwealth Games swimmer who is now a
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Do a Duathlon
By on 18/11/2009 15:07:31
Duathlon may have taken a bit of a back seat to triathlon in terms of profile, but it's a wildly popular sport as well as being a challenging alternative for triathletes
. "Duathlons can be a good gauge of performance, and they can replace 'threshold' workouts with something more interesting" says PhysFarm Coach Dr Philip Skiba.Duathlon, which has national, European and world championship races, is governed by British Triathlon
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Sweat Surrender
By Alison Hamlett and Michael Donlevy on 09/08/2010 12:19:44
Your body temperature and the amount you sweat can have a major impact on your performance. Here’s why it happens – and how you can stay cool as things heat up
Have you ever finished a race in a sweaty, sopping mess, your kit wallpapered to your body and your hair looking like you've just been for a fast spin in a washing machine? Sweating is an inevitable - and essential - by-product of exercise
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