faster for no extra effort. And many small gains can be made from improving your technique and training."Triathlon kit has evolved, too; the hi-tech fabrics and materials in your trisuit, and on your bike and running shoes, have been developed to maximise

race, whereas others prefer to pull on bike shorts and a shirt over their suits for the bike and run portions.Bike gloves (optional, but helpful for longer events such an Ironman event)Tool kit/spare tire: If you get a flat tyre during your warmup

potential in time for your races.For most of us, summer is a reminder of why we took up triathlons in the first place. Coach Dan Bullock (www.swimfortri.com) says, "It's just great to be outside. When the time comes to get away from the chlorine and straight

probably should because the unfortunate truth is that triathlon can have a negative impact on the environment. You probably love being outdoors and like to see nature at its best, if for no other reason than a healthy environment makes for an enjoyable race

and enjoy a positive race experience.Whether you're tackling your first triathlon or you fifteenth, there's always something to learn, so read on and take the next step to triathlon success.In AdvancePreparation for a perfect race begins well in advance

and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside

you run into trouble during the race, move to one side if you can so you can receive help without causing a pile-up.By remembering these few simple rules and ways of conducting yourself, you'll be helping to make the world of triathlon a happier place

against your skin on race day - and it should not be a new sensation."You wouldn't use a mountain bike to train for a road race and the same rule applies to your triathlon preparations," says Dan Halksworth, a former Commonwealth Games swimmer who is now a

. "Duathlons can be a good gauge of performance, and they can replace 'threshold' workouts with something more interesting" says PhysFarm Coach Dr Philip Skiba.Duathlon, which has national, European and world championship races, is governed by British Triathlon

made by newcomers to triathlon.Don't forget your helmetRead your race pack when you receive it. If you are taking your bike to the transition area the night before the race, remember to take your helmet. The rules in your race pack will state that you