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Building Mental Strength
By on 18/11/2009 15:44:02
Ten ways to build your mental resilience and help you perform better
, and that's something I really care about."To develop mental resilience, Ben Bright suggests occasionally attempting a training set you've never achieved before, such as 15 x 100m front-crawl intervals with 10 seconds' less rest than usual between each. "I
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
for 2009 as stepping stones to his ultimate goal in 2011. "I've given myself two years to reach my goal so I can get down to a proper racing weight. I want to do myself justice and be in good shape."Already well on the way to achieving his race goal, he
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Buying a Bike on a Budget
By on 24/11/2009 09:52:55
Buying a bike needn't be a financial strain
tri companies put together a package of tri essentials - which includes a top-quality bike - that can save you a lot of money.SBR Sports is offering an £829 starter package, comprising a Trek 1.2 Road Bike (£550), Orca Equip Trithalon Wetsuit (£150
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
the most daunting, so take a minute to check out our BIG Beginners’ Index before you bound out the door – it’s packed with get-started tips, motivational advice and an essential kit checklist too.Don’t be tempted to run as far as you can, as fast as you can
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Scott Dukes - The Year of Pain
By Scott Dukes 2 on 05/05/2011 08:12:33
12 challenges, one per month through the year to support Arthritis Research UK.
The Year of Pain – Event 1 – Tough GuyUp at 05:30 after a nice early night, four scrambled eggs on toast and I have to say feeling a little nervous. It's minus 1 outside and that is not something I am excited about. Anyway I pulled on my black
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Fund Running
By Shane Starling & Oliver Roberts on 09/12/2006 15:13:30
Charity fundraising made easy - 10 simple steps, with real-life examples
more than £100,000 for the Cancer and Leukemia In Childhood organisation. You don’t have to go that far, but the more extraordinary you can make your fundraising effort or race activity, the more likely you are to get people interested and enthusiastic
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The Long Good Weekend
By RW Editors on 11/09/2006 11:10:56
RW's step-by-step guide to the perfect race weekend
wait until the last mile before increasing your pace. 10K? Ramp it up in the final two. Miles 10.1 onwards are the ones in which to up your game during a half and you can turn the screw anywhere from mile 20 in a marathon. 10:35 to 16:00 - Finish up You
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
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My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
4:00 TO 5:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mad Moo, 4:14I was a marathon virgin, a bit old as I am nearly 40. On race day I got up in a mad panic, looked at the alarm clock - past five o'clock and we were late
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
. In countries that use the metric system, 30K (18.6 miles) is equally round and frequently used.Most coaches feel that once you reach 16 miles, youre in long-run territory. Thats the point where the psychological and physiological changes start to take place
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