t worry: you can get round with a normal, half-decent bike light, too. ContactsConcurve; 0800 833357High 5 Sports Nutrition; 01332 724747 Hilly; 0161-366 9191 Lowe Alpine; 01539 740840Lumicycle; 0870 757 2229North Face; 01539 738882Oakley; 01462 475400
comparable to road running, set the gradient to 1-2 degrees. You’ll be underusing your gluteals, hamstrings and lower back muscles because you don’t have a static surface to push off from as you run. You’ll need to do excercises strengthen them separately
testers would have preferred it higher. A new, heavier, model with suspension will replace the J2 early in 2005, so get this while you can if you don’t need frills.Contact Baby Jogger www.kidsense.co.uk; 01455 550 600XTS Twister – £229Weight 10kgWheels 12
1-Pro £1999 Vision 8200HRC £1799 (*Best below £2000*)Kettler Marathon £1725Trimline 2650 £1449 (*Best below £1500*)JK-Exer 938B £1099Proform 570 £800 6 buying tipsWhen you’re treadmill shopping, remember that a more expensive machine is likely
), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
be at least 127cm, with 140-150cm preferable for taller runners. Make sure you feel comfortable and confident on the belt, and check that it doesnt sometimes stutter, slip or slide off-centre. Controls The console buttons for changing speed and incline
protruding point.ContactsBaby Jogger; 01825 873301 Cycle Design - may no longer be available in UK Easylife; 01647 433447Mothercare; 01923 210210 Pegasus; 01822 618077X-Terrain Stroller; 01483 747756 Young Pups; 01923 270626 Driving SchoolWhen running
treadmill, you dont need many preset programmes, and you can live with a slightly narrow belt and lightweight feel.Contact: 0115-981 0205; www.hebbindinc.com (*Best below £1500*) JK-Exer 938B £1099Defining features 5 programmes; 10mph; 43x133cm; 0-12°; 1.7
and compress it firmly against the injury site for 12-15 minutes. Try to elevate the injured area. Repeat this hourly, or as often as you can for the next three days. You can use it again if you feel twinges as you gently stretch out the injury on subsequent
