Each month, we select a lucky newcomer to RW's 365,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...Burke to BasicsHe may only have logged on for the first time last month

Each month, we select a lucky newcomer to RW's 390,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our two most recent winners...The Path To Paul's HeartHigh blood pressure and a slowly expanding waistline

Each month, we select a lucky newcomer to RW's 410,000-strong member community and reward them with £100 of Asics kit. Here we catch up with our three most recent winners...Top StrumpDonna (aka Strump, our Member of the Month in April) was always a

Hellrunner Competition Get excited: the TrailPlus organised PUMA HellRunner™ series is growing. The mad and muddy formula which has been a runaway success at Hell Up North and Hell Down South is now on its way to the Midlands. February 12 2011

whites and 175ml apple juice. Press the mixture into a lightly-oiled 18x28cm baking tin. Bake at 180ºC for 20-25 minutes until golden. Allow to cool slightly then cut into bars.Bee-liciousHoney is a natural, cheap and effective alternative to energy gels

-range (about £500) like a Specialized Allex or Trek 1000. As with all things, you get what you pay for – but with bikes the law of diminishing returns starts to kick in around £1,000+. The key thing is that the bike fits properly and is comfortable. Other

As the Trans 333 looms ever closer, a frisson of pure terror is rippling through our little band of British ‘disties’ – we who are either too old, too fat, too lame or generally too congenitally useless to run anything under 100 miles in a time

This week’s questioner needs your advice on kitting himself out on a rainy day – that way, he’ll have no excuse to forego a training run on account of the weather. How do you tog yourself out if the clouds are looming?"I'm not keen on running

..."I went for a 10-mile run yesterday in very cold temperatures, wearing my usual leggings and light jacket. I realised as I ran that my leg muscles were actually numb. I thought leg movement whilst running would warm them up, but I had no feeling in them

IM Zurich 2005: Lindi, Ratbag, Oxy, Zilla and CandyThe Runner’s World website started a triathlon forum in August 2003, after lots of members expressed an interest. That interest grew, and now the tri forum has its own instantly recognisable group