-678 0233). This may well be enough to take the pressure off your knee.In addition to this you could benefit from training in a gym and performing knee-strengthening exercises. Do not, though, perform leg extensions see the gym staff for help.Martin
at the moment, if you were ever to get any pain in your knee, it would be worth asking your GP to check for these possible problems at the same time.Martin Haines, chartered physiotherapist and sports-injury specialist
, if this proves to be unsatisfactory, youll need to see a specialist physiotherapist in running injuries.Martin Haines, chartered physiotherapist and sports-injury specialist
) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.Martin Haines, chartered
, then perhaps you should consider this if you want to have a chance of a long-term, uninterrupted running career.Martin Haines, chartered physiotherapist and sports injury specialist
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
be worth checking with your GP, and asking for an x-ray and blood tests to check that there are no clinical problems in your spine.Martin Haines, chartered physiotherapist and sports medicine specialist
