chance to win, simply fill in your details and click below ONCE by August 4. (Repeat entries will ALL be ignored!)COMPETITION RULES* This competition is only open to subscribers to the UK edition of Runner's World magazine. No cash alternative can
-back problem, don’t pull yourself all the way up from the lying-down position; favour mini-crunches, in which you lie on your back, knees bent and feet flat on the floor, fingers touching the side of your head (but not interlinked behind it) and elbows out
you, toes towards the ceiling, so that you feel a stretch down the whole left side of your body. As you breath out, completely relax.5. Repeat the stretch on the other side.Tucks6. Still on your back, hug your knees into your chest. Gently rock from
UAN: Article type:++needs pics++-->These stretch more than one muscle group at once including your upper body, an often-neglected area in runners. 1. Downward-facing dogKeep your feet hip-width apart and your hands shoulder-width apart. Keep
by members of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the injury & health forum. HEALTH: BEATING INJURYFoot Blisters
UAN: 199 Article type:-->If you want to know more about running injuries, you're in the right place. This is an archive of Bodyworks, a series of columns that ran for two years in Runner's World UK. It was written by RW Medical Advisor Dr Patrick
. 1. Lying hamstring stretch with cordKeep your upper body relaxed and both legs straight as you pull one leg towards you. A variation: lying as before, bend the upper knee in towards your chest. Holding the cord around the foot of the bent leg, push
of people claim that they simply can’t do press-ups. Here’s an easier version. Place your hands on the floor, shoulder-width apart. Keep your back straight and rest on your knees. Simply lower your upper torso slowly towards the ground. Don’t look up; keep
running? Can my cycling replace my running? -->Will cross-training improve my endurance?What can I do to tone up my legs?How can I flatten my stomach? -->Can bike sessions replace running and still make you a better runner? -->Can my cycling help my
and in knee-deep mud.The result a well-cushioned, fairly stable shoe with deep rubber lugs and three removable spikes admittedly isnt the most practical shoe weve ever seen. With the spikes in place, the soft-surface grip is excellent: better than a good
