Runners know how to rank their body parts. Most vulnerable? It has to be the knees. Most tortured? Feet. Most powerful? When it comes to speed, endurance and holding the strength that gets us uphill, downhill and everywhere in between, most of us
Your calves and shins may not have the complex construction or delicate reputation of your knees and feet, but that doesn’t mean they’re indestructible. In a recent survey of 14,000 injured runners, sports podiatrist Stephen M Pribut found that calf
(during push-off). If your foot is too stiff to bear the impact, a tibial stress fracture could result. And if your foot is too unstable to land in a controlled manner, you could develop runner’s knee.The most common foot complaint of runners is plantar
